I always love questioning age old social traditions-  alcohol and social drinking definitely being one of them-  and so does our special guest today, Jen Batchelor. She is the co-founder and CEO of Kin Euphorics, a non alcoholic beverage company...

Join me for this conversation about success versus failure and why I don’t think we should permanently label each experience in our life as one or the other. By avoiding the permanent labels of success or failure, we open ourselves up to growth and...

Today’s special guest is Dr. Josh Mirmelli. He is a licensed clinical psychologist based in Los Angeles specializing in trauma, substance use, and personality disorders. The topic of our conversation is all about self-love. We go into detail about how...

Join me for this conversation about mentorships and why I think you don't need one. I bust a few mentor myths and give you some tools you can use today to begin harnessing your own personal power and become more self-reliant. DID YOU DIG THIS EP?tag...

Join Sarah Palmer from Branwyn and I as we talk about what it is like to feel burned out-- professionally speaking. Sarah shares her interesting and unconventional career path that led her to try on many different careers for size and how that was so...

I read it so you don't have to!I review and reflect on the main concepts of the book, "Breaking The Habit Of Being Yourself", by Dr. Joe Dispenza. I break the book down into 5 principle concepts:1. Action -> Outcome2. Internal -> External3....

With many years of experience in the health and fitness industry as a professional athlete and fitness instructor, I break down the most important aspect of exercise-- and that is, finding balance so you can officially leave behind the negative...

Jackie Viramontez experienced a traumatic event as a child and has used exactly that to help others going through traumatic events. She is the founder of Etched, an online wellness company, that equips you with a variety of tools to release anxious...

Dr. Kara is a naturopathic doctor who specializes in women's wellness and fertility. Her Fertility Support Program offers women an alternative way towards conception and works alongside traditional western medicine. She is the founder of Living...

Are you aware of your social media consumption and your screen time? How many times do you pick up your phone a day? How many hours a day do you spend on your phone?What's the first thing you do when you wake up in the morning? Do you grab for your...