What is a superfood? And are the claims necessarily true? The term “superfood” has been used to describe practically every food. 
 
In today's episode, Susan discusses the following topics: 
 
 	* What constitutes a "superfood" 
 	* The underlying reality of what makes a superfood and 
 	* 3 of her personal "superfoods"

What is a superfood? And are the claims necessarily true? The term “superfood” has been used to describe practically every food. In today's episode, Susan discusses the following topics: * What constitutes a "superfood" * The underlying reality of what makes a superfood and * 3 of her personal "superfoods"

What is a superfood? And are the claims necessarily true?&nbsp;The term “superfood” has been used&nbsp;to describe practically every food. 
 
In today's episode, Susan discusses the following topics: 
 
 	* What constitutes a "superfood" 
 	* The underlying reality of what makes a superfood and 
 	* 3 of her personal "superfoods"

Superfoods, Hype or Reality?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Superfoods, Hype or Reality?

Superfoods, Hype or Reality?