Are superfoods the key to vibrant health—or just marketing in disguise? In this episode of vpod.ai, we pull back the label and take a deep dive into the science, history, and surprising truth behind one of nutrition’s most overused buzzwords.

You'll discover:

• The true (and surprising) origin of the term “superfood”
• Why blueberries, kale, and acai might be good—but not magic
• The hidden costs of exotic superfoods: economic, social, and environmental
• Why some “superfood” claims mislead with cherry-picked science
• How focusing on a single ingredient can create a false sense of security
• The everyday, affordable foods that deliver true super nutrition
• Practical tips to build your own balanced, evidence-based “super plate”
• Where supplements fit in—and when they’re actually needed

Cut through the hype, save your money, and learn how to nourish your body smarter—with knowledge, not trends.