In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series with Chapter Seven: Superhero Complex.

This short but powerful chapter explores the tendency to "wear the superhero cape" — trying to do everything, be everything, and meet everyone's needs while personal health quietly suffers. Sharissa reflects on how overextending herself often leads to neglecting sleep, hydration, nourishment, exercise, and rest.

Using the familiar oxygen mask analogy, she emphasizes the importance of meeting your own basic needs first. While certain life seasons (like caring for a newborn) may temporarily require self-sacrifice, consistently ignoring your own well-being creates long-term consequences.

This episode introduces the concept of a "Joy List" — a simple, physical list of small and big activities that bring personal joy. From freezer meal prep and reading to gardening, watching Netflix, or enjoying a favorite meal, Sharissa encourages listeners to identify what fills their cup.

The action step is simple: remove the cape and do one small thing this week that brings you joy.

This episode reflects lived experience, not medical advice.

⏱ Timestamps

00:00 – Welcome & Chapter 7 introduction 01:00 – What is the Superhero Complex? 02:00 – When health suffers 02:30 – Oxygen mask analogy 03:30 – People pleasing vs. true necessity 04:00 – Identifying neglected basic needs 04:30 – Introducing the Joy List 05:00 – Examples of joyful activities 06:00 – Small moments of joy 07:00 – Making joy visible & habitual 07:45 – Personal joy commitment 08:00 – Action steps & encouragement

🔗 Links & Resources

Download the free Journey Back to Health Workbook: https://sharissabradley.com/extras

Join the Tea Time Podcast Facebook Community: https://www.facebook.com/groups/2034745363989749/

Instagram: @sharissabradley.author