In this episode of the Dadvocating Podcast, the host explores the intersections of disability, neurodivergence, and mental wellness with Dr. Janina Scarlet, a clinical psychologist and creator of superhero therapy. Dr. Scarlet shares her personal journey as a first-generation immigrant from Ukraine, her struggles with radiation poisoning from Chernobyl, and how she overcame bullying by finding solace in X-Men's portrayal of trauma and resilience. The conversation delves into how superhero narratives can aid in understanding and addressing mental health issues, especially in individuals with trauma, anxiety, and depression. Dr. Scarlet highlights the power of storytelling in promoting post-traumatic growth and resiliency and provides practical advice for morning mental wellness routines. The episode also touches on the impact of social media on mental health and the benefits of superhero therapy, with Dr. Scarlet emphasizing the importance of self-compassion and community support in the healing process.

00:00 Introduction to the Dad Podcast

00:55 Exploring Disability, Neurodivergence, and Mental Wellness

01:48 Meet Dr. Janina Scarlet: Superhero Therapy

02:42 Dr. Scarlet's Origin Story

06:25 The Power of Narrative in Healing

16:58 The Intersection of Neurodivergence and Mental Wellness

27:44 Generational Trauma and Healing

43:40 Closing Thoughts and Final Words

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