Why do we lie to ourselves? What are the stories, however false they may be, that we keep telling ourselves? Why do we allow other people to tell us who we are?

What's that 'supermom' trick to getting it all done? How do we manage to get every single thing crossed off our to-do lists? Is there really a way of doing it all?

Stealth planking game, DB Method, Rapid Egg Cooker, the chin fat melter, various diet gimmicks...if you've seen it advertised on social media, chances are we've tried it. Find out which gadgets we love, and which ones we don't. 

How can we be better to ourselves? From getting more exercise and drinking more water, to indulging in sugar-free cocktails and giving in to some good old-fashioned carbs. What's the big deal about "me time"?

We discuss our guiltiest pleasure television shows from the silly to the steamy, and we chat about our tried and true favorites.

How to connect with your empathy to be a positive influence on others. From authenticity to vulnerability, what can we do to be better human beings?

How do you know when it's time to end a friendship? What do you do when it's time to end it, and why should we be kind to ourselves when we outgrow a friendship?

What can we do to understand what our calling in life is? We discuss what it takes to know our life's purpose, and techniques to use today to determine our focus for the future.

We discuss the most heinous things you could ever say to another mom, and what you should do instead. 

If you could go back and say something to your 20-something-year-old self, what would you say? What about going forward in time...do you have anything you'd like to say to your future self?