Tom Brady Said 'Ignore Your Body'? Let’s Talk.

High-achievers, you’ve been sold a lie: that burning out means you’re on the right track. In this episode, I’m calling BS on the hustle narrative—especially when it’s coming from the mouths of elite athletes and people who aren’t you.

We unpack the real danger in blindly following advice, how to decode what’s actually aligned for you, and how to stop outsourcing your power to people who don’t live your reality.

What You’ll Walk Away With:

• Why some “expert advice” is toxic for your nervous system

• The trap of equating hard work with worthiness

• How to tell who to actually take advice from

• The energy leak that’s sabotaging your joy

• A new way to define success: one that includes you

Press play and learn how to hustle less, trust more, and build success that feels like freedom.

If you’re constantly pushing, achieving, and proving yourself, but deep down, you’re running on fumes… this episode is for you. We’re breaking down the sneaky ways high-achievers self-abandon in the name of success—and how to flip the script. Because burnout isn’t the price of greatness.

✨ What you’ll walk away with:

• Why self-care isn’t “extra”—it’s the key to real success.

• The hidden belief keeping you stuck in exhaustion.

• How to stop treating rest like a reward and make it a priority.

• A mindset shift that lets you do less and achieve more.

• What happens when you start listening to yourself instead of society’s BS.

💡 If you’re done with burnout and ready for true success, hit play now. 🚀🎧 #RadicalSelfCare

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠⁠⁠⁠https://meditation.thesupernovaway.com/⁠⁠⁠⁠⁠

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Feeling stuck in a soul-sucking routine? Exhausted from running on autopilot? It’s time to take your life OFF the hamster wheel and actually start LIVING. In this episode, I spill the raw truth about how I broke free from burnout, created a life on MY terms, and why you need to be willing to be the "weirdo" to make it happen.

🎧 Inside This Episode, You’ll Learn:
✅ Why “just functioning” is NOT living—and how to break the cycle
✅ The #1 mindset shift that helped me reclaim my energy (without guilt)
✅ How to identify energy-suckers and set unapologetic boundaries
✅ The secret to success that no business coach will tell you
✅ How to stop living for OTHER people’s expectations and start living for YOU

⚡ Ready to take action? DM me “FREEDOM” on Instagram and let’s chat!

💡 Listen now and take the first step toward your most lit-up, fulfilling life!

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠⁠⁠⁠https://meditation.thesupernovaway.com/⁠⁠⁠⁠⁠

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Three weeks of solo parenting with three kids under seven could have easily been a story of exhaustion and overwhelm. But instead of just surviving, it became an experience of thriving, connection, and even fun. The reason? The mindset shifts developed over the past seven years that freed me from mom-guilt, unrealistic expectations, and the pressure to “do it all.” This episode isn’t about how to get through tough seasons—it’s about how to set yourself up so that when those moments come, you’re already built for them. Tune in to discover the beliefs that allowed me to embrace solo parenting with confidence, ease, and joy.

Key Learnings:Why the real work starts before the challenge arrives—mindset is built over time, not in the moment.

• How releasing mom-guilt allows for more ease, confidence, and presence.
• The power of knowing and honoring your capacity instead of overloading yourself.
• How shifting expectations can completely transform your experience.
• Why receiving help (and actually allowing it in) is a strength, not a weakness.
• How intentional connection with your kids creates a smoother, more enjoyable experience for everyone.
• Why doing less (not more) often leads to a happier, more fulfilling experience of motherhood.

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠⁠⁠⁠https://meditation.thesupernovaway.com/⁠⁠⁠⁠⁠

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Are you stuck between staying "safe" and living your truth? In this empowering episode, we unravel the illusion of safety and its grip on our decisions. Discover how societal norms, family expectations, and even our own minds keep us in a bubble life that stifles our authenticity. This episode dives deep into why stepping out of your comfort zone is so intimidating—and why it’s the only way to unlock your true potential. Ready to confront your fears and embrace your truth? Let’s go!

Key Learnings:

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠⁠⁠⁠https://meditation.thesupernovaway.com/⁠⁠⁠⁠⁠

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Are you still asking for other people's permission to live the life you truly desire?

In this raw and transformative episode, we dive deep into the patterns of permission-based living and how they’re keeping you stuck in the same cycle, year after year. This isn’t just about setting goals—it’s about giving yourself the power to say YES to what truly lights you up and NO to what doesn’t align with your soul. If you're ready to embrace your truth, face resistance, and create a life that feels authentically yours, this episode is your roadmap to liberation.

Walk away understanding:

❤️‍🔥How to recognize and break free from the patterns of permission-based living.

❤️‍🔥The importance of self-trust and tuning into your inner guidance.

❤️‍🔥Why waiting for external validation keeps you stuck—and how to stop.

❤️‍🔥How the "Supernova Path" can guide you to reclaiming your truth and authenticity.

❤️‍🔥The connection between self-love and achieving your goals.

❤️‍🔥Overcoming societal expectations and crafting a life on your own terms.

❤️‍🔥Practical steps to shift from fear and resistance into empowered action.

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠⁠⁠https://meditation.thesupernovaway.com/⁠⁠⁠⁠

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I'm thrilled to bring you this transformative episode of the Supernova Podcast. Today, I share the exact cosmic blueprint of the Supernova Way that will help you unleash your most powerful, magnetic, and brilliant self. This episode is packed with insights that have been life-changing for me and many others. If you have felt lost or frustrated with your personal development journey so far, I gurantee that you will get a completely new understanding of your transformational journey and tap into a whole new level of clarity.

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This episode dives deep into the emotional whirlwind of expectations. Ever felt weighed down by what others expect from you? Whether it's friends not supporting your dreams, parents disapproving of your life choices, or colleagues not meeting your standards, it's time to shake things up. Learn how to cut the cord of external validation and rewrite the rules to live YOUR best life. Packed with actionable insights and heart-opening stories, this episode is your guide to freeing yourself from the chains of "shoulds" and embracing your cosmic journey.

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠⁠https://meditation.thesupernovaway.com/⁠⁠

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Is it fear holding you back—or is it resistance? Understanding the difference between these two powerful forces can be life-changing! In this episode, we dive deep into the emotions that keep us from reaching our full potential. Discover how to identify when you’re facing true fear versus natural resistance to change, and learn practical strategies to navigate each one. Whether you're building a business, working a corporate job, or simply aiming to live more authentically, this episode offers the insights you need to make confident, aligned decisions. Don’t let uncertainty hold you back from your supernova potential!

Key Learnings:

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Dive into an electrifying conversation with writer and creative business mentor Sarah Mac! We explore the transformative power of astrology in personal growth and business. Sarah shares her journey from film production burnout to thriving entrepreneur, guided by the stars. If you’re a creative soul ready to level up in life and business, this episode is your cosmic wake-up call. Discover how astrology can help you align with your true purpose and make your mark on the world with ease and confidence.

Key Learnings:

Connect with Sarah at: www.withsarahmac.com and https://www.instagram.com/creativemagicclub

GET YOUR FREE MEDITATION TO UNLOCK YOUR COSMIC GUIDANCE HERE: ⁠https://meditation.thesupernovaway.com/⁠

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