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July 09, 2024

Superpower Hacks For Getting Quality Rest | Ep. 035

23 minutes

Are you giving rest the attention it deserves?

In this episode of Kingspiration, Ethan and Justin dive deep into the often-overlooked need for rest. As they share personal experiences and actionable insights, they reveal how crucial rest is for physical, mental, and emotional well-being. Rest is not just about sleep; it's about rejuvenation and showing up as the best version of yourself.

What you will learn in this episode:

How to identify signs that you need rest beyond just feeling tired

How to incorporate active rest into your routine

How to use technology to measure and improve your rest

How to differentiate between relaxing and merely distracting yourself

Questions answered:

What are the signs that I need more rest?

How can I ensure I am mentally sharp and emotionally rested?

What role does technology play in tracking and improving rest?

How do I close mental loops to improve rest quality?

What are effective strategies for resting without medication?

Ready to transform the way you rest? Listen to the full episode, subscribe to the Kingspiration podcast, and leave a review to let us know how we're helping you achieve your best self.

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By Ethan King, Justin King