On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality.

Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia's extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com

She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings.

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