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In this episode of the Supplement Engineer Podcast, I'm joined by Lacey Dunn (@faithandfit) MS, RD, LD, CPT & owner of UpliftFit Nutrition and the Uplift Fit Podcast.

 

 

 In this episode, Lacey and I discuss:

 

- What caused Lacey to enter the field of Dietetics and become a Registered Dietitian

 

- The early beginnings of UpliftFit Nutrition

 

- How to create sustainable dietary habits

 

- Her take on the current popularity of low carb / ketogenic diets

 

- Are probiotics worth it?

- Becoming a sponsored athlete with PEScience

- Lacey’s daily supplement stack

- Short-term vs long-term satisfaction when choosing whether or not to indulge

- Lacey’s favorite “healthy” bake treats during the holidays - Common diet myths and fears about food - 2019 UpliftFit FREE Facebook Challenge (https://www.facebook.com/groups/221782972057845/?ref=share)

 

 

 

The Uplift Fit Nutrition Website: http://www.upliftfit.org/

 

Lacey Dunn IG: https://www.instagram.com/faithandfit/

Uplift Fit IG: https://www.instagram.com/upliftfitnutrition/

 

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