In the world of health and wellness, vitamins and supplements can seem like a quick solution to boost health, energy, and performance. However, the effectiveness of supplements varies widely. Some are supported by extensive research, others rely more on anecdotal evidence, and a few offer little to no proven benefit. In this episode, we provide a breakdown of three groups of supplements based on the level of evidence behind them. Take a listen and then follow the science to keep you on a path to a WellFit Life!