Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.

🚨 Not just another “here’s what we take” episode.
 This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.

Inside:

• What Ben’s latest blood panel flagged (and how he fixed it)
• Why inflammation was visible in his progress photos
• The real reason creatine jumped to 20g/day
• A breakdown of different magnesium types—and what to take when
• The supplement/lifestyle combo that actually fixed sleep and gut health
• Dave’s longevity-focused stack (and why his test needs to be at 1000)
• Taurine: miracle compound or cancer risk? What the data actually says
• Why most supplement trends are trash (SARMs, keto drinks, etc.)

Plus:

• How to build your stack based on you
• Why blood pressure is the most underrated health metric
• The supplements we’d keep even if everything else got cut

👨‍⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord