What supplements should you be taking and why? On this episode Ryan Bucki breaks down what and why Fitness Informant was started.  

Ryan breaks down what supplements he takes and why and also what separates a good company and good product from a company that is looking to just make big margins.

Ryan also talks about training and what it took to take his body from an out of shape wrestler (Renny D) to a chiseled stage ready 200lb frame.