We cover the benefits of natural supplements with Dr. Vandana Sood, Assistant Professor of Rehabilitation Medicine at Weill Cornell Medicine. Dr. Sood specializes in both Sports Medicine and Spine Care and our discussion covers:

(2:06) the benefits of natural supplements and the love affair with curcumin and turmeric, (5:40) joint pain and glucosamine and chondroitin, (9:43) when steroid injections are necessary, (11:07) who should avoid supplements, (12:33) how weight impacts our joints, and (18:14) anti-inflammatory diets and the Mediterranean Diet.

Learn more about Dr. Sood here: https://weillcornell.org/vandana-sood-md

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