This week we have our first repeat gust! We have Coach Aaron Senne back with us. Aaron has his Bachelors and Masters in Exercise and Nutrition Sciences. We discuss some of the main supplements out there, their benefits, who should use them and when to use them. In this episode we cover Protein (whey, casein, collagen and plant based), Creatine, Caffeine, multi vitamin and fish oil. Enjoy! As always follow us in Instagram @findyour_fitlife and get your diet in check with the RP Strength app and use our code FITLIFE!