How do you know which supplements are actually worth your money—and which are just hype?

If you’ve ever walked into a vitamin store, scrolled TikTok for supplement tips, or just felt overwhelmed trying to “get healthy,” this episode is your answer.

In this episode of Real Women Real Results, I sit down with Coach Corey Smallwood, a national fitness expert with nearly three decades of experience, to finally clear the confusion around supplements.

We cover the top 5 supplements every woman should be taking for better energy, fat loss, brain health, and recovery and how to make it all manageable, even with a busy schedule.

Whether you’re deep into your fitness journey or just starting out, this is your go-to guide for supplementing smarter, not harder.

Key Takeaways:

• The 5 foundational supplements every woman should consider (and why)
• Why vitamin D deficiency could be draining your energy—and how to fix it
• How protein (and how much) plays a crucial role in fat loss and satiety
• The real reason creatine isn’t just for bodybuilders—hello, brain health!
• What tier-two supplements are worth adding—and when
• How to stop wasting money on products that don't work
• 
  

Key Timestamps:

• 04:00 – The only 5 supplements most women actually need
• 08:00 – Why every woman should be taking vitamin D (and how much)
• 10:00 – Omega-3s and your brain: What most women are missing
• 14:00 – Protein myths, portion tips, and how to build up over time
• 17:00 – Creatine explained: for focus, recovery, and cellular energy
• 26:00 – When (and if) to add collagen, greens, and magnesium

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com