Performance-enhancing supplements [3:16]

Caffeine effects [4:21]

creatine benefits [10:15]

Nitrate benefits [15:09]

Beta-alanine [22:31]

Sodium bicarbonate [27:40]

Supliment oncotion [32:34]

Ketones [33:16]

Sources used

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p198.xml

https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p178.xml

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30355-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413116303552%3Fshowall%3Dtrue