Navigating the world of supplements can be confusing, especially when trying to get an edge on your golf performance.

From hydration and electrolytes to protein and creatine, there’s a lot to consider. This discussion explores the different groups of supplements, their potential benefits, and how they can fit into a golfer’s routine.

Whether it’s maintaining energy levels, supporting muscle repair, or ensuring your body has the nutrients it needs, understanding supplements can help you make informed choices without falling for the hype.

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