Fat burners? Protein Powder? Vitamins? In this episode I give my 2 cents on different supplements. Enjoy! 

 

Topic time stamps:

5:42 Protein/Protein supplements

18:35 Fat burners

2:351 Creatine

32:50 Vitamin D

36:10 Vitamins/Minerals

 

As mentioned in podcast

<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206457/'>Finland/vit D article</a>

<a href='https://www.researchgate.net/profile/Bruno_Gualano/publication/326894269_Beyond_muscle_the_effects_of_creatine_supplementation_on_brain_creatine_cognitive_processing_and_traumatic_brain_injury/links/5b6c6381a6fdcc87df70164c/Beyond-muscle-the-effects-of-creatine-supplementation-on-brain-creatine-cognitive-processing-and-traumatic-brain-injury.pdf'>Creatine cognitive study example</a>

 

<a href='http://www.instagram.com/emmaghaymes'>@emmaghaymes</a>

<a href='http://www.instagram.com/square1pt'>@square1pt</a>

 

<a href='http://eepurl.com/gZaoUb'>Sign up to my email list here</a>

Fat burners? Protein Powder? Vitamins? In this episode I give my 2 cents on different supplements. Enjoy! Topic time stamps: 5:42 Protein/Protein supplements 18:35 Fat burners 2:351 Creatine 32:50 Vitamin D 36:10 Vitamins/Minerals As mentioned in podcast Finland/vit D article Creatine cognitive study example @emmaghaymes @square1pt Sign up to my email list here

Fat burners? Protein Powder? Vitamins? In this episode I give my 2 cents on different supplements. Enjoy!&nbsp;

&nbsp;

Topic time stamps:

5:42 Protein/Protein supplements

18:35 Fat burners

2:351 Creatine

32:50 Vitamin D

36:10 Vitamins/Minerals

&nbsp;

As mentioned in podcast

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206457/" rel="noopener noreferrer">Finland/vit D article</a>

<a href="https://www.researchgate.net/profile/Bruno_Gualano/publication/326894269_Beyond_muscle_the_effects_of_creatine_supplementation_on_brain_creatine_cognitive_processing_and_traumatic_brain_injury/links/5b6c6381a6fdcc87df70164c/Beyond-muscle-the-effects-of-creatine-supplementation-on-brain-creatine-cognitive-processing-and-traumatic-brain-injury.pdf" rel="noopener noreferrer">Creatine cognitive study example</a>

&nbsp;

<a href="http://www.instagram.com/emmaghaymes" rel="noopener noreferrer">@emmaghaymes</a>

<a href="http://www.instagram.com/square1pt" rel="noopener noreferrer">@square1pt</a>

&nbsp;

<a href="http://eepurl.com/gZaoUb" rel="noopener noreferrer">Sign up to my email list here</a>

Supplements: protein, creatine, vit D, fat burners?

Fitness, health and *life* podcast from the perspective of a personal trainer, eater and deep thinker.

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Supplements: protein, creatine, vit D, fat burners?

Supplements: protein, creatine, vit D, fat burners?