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Supplements Should Be The Primary Focus..
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: / ok_empower
Facebook: https://www.facebook.com/profile.php?...
Keywords
supplements, health, nutrition, women over 30, wellness, strength training, lifestyle, professional advice, habits, empowerment
Summary
In this episode of Empower Her Daily, Sophie discusses the common misconception that supplements should be the primary focus for health and wellness, especially for women over 30. She emphasises the importance of foundational health practices such as sleep, stress management, and nutrition, arguing that these elements are crucial for achieving lasting results. Sophie encourages listeners to build consistent habits before considering supplementation and to seek professional guidance for personalised advice.
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By Sophie LaneLink to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: / ok_empower
Facebook: https://www.facebook.com/profile.php?...
Keywords
supplements, health, nutrition, women over 30, wellness, strength training, lifestyle, professional advice, habits, empowerment
Summary
In this episode of Empower Her Daily, Sophie discusses the common misconception that supplements should be the primary focus for health and wellness, especially for women over 30. She emphasises the importance of foundational health practices such as sleep, stress management, and nutrition, arguing that these elements are crucial for achieving lasting results. Sophie encourages listeners to build consistent habits before considering supplementation and to seek professional guidance for personalised advice.