Hosts Ryan Smith and Amelia Lang chat through supplements and what’s worth your money — from creatine and vitamin D to multivitamins, probiotics and protein powder. They debunk fat burners and overhyped greens powders, and stress that sleep, whole food, fiber and exercise are the real foundations.

Along the way they share breakfast tips, personal routines, stool and digestion advice (including psyllium husk), and practical recommendations for when supplements can be useful as an “insurance policy.”