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Supplements That ACTUALLY Work (and the Ones That Don’t)
Supplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.
(0:20) Listen to this if you’ve ever wasted $$$ on supplements
(1:30) Life updates: new puppy + all things fall 🍂
(6:25) My surprising outlook on supplements
(8:24) Hot take: a lot of what you’ve been told is BS
(9:30) My approach as a dietitian
(10:20) Where to find the supplements I actually use
(10:35) Supplements I take daily and why
(16:23) The thermic effect of food + why protein matters
(17:35) Toolbox supplements I use in gut protocols
(24:29) My hot take on Amazon supplements 🚫
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By Lilly WhitleySupplements are CONFUSING and the wellness industry makes it worse by throwing 10-step stacks at you like they’re MAGIC. In this episode, I break down the supplements that ACTUALLY work, which ones I take daily, and which I only use in specific gut and hormone protocols.
(0:20) Listen to this if you’ve ever wasted $$$ on supplements
(1:30) Life updates: new puppy + all things fall 🍂
(6:25) My surprising outlook on supplements
(8:24) Hot take: a lot of what you’ve been told is BS
(9:30) My approach as a dietitian
(10:20) Where to find the supplements I actually use
(10:35) Supplements I take daily and why
(16:23) The thermic effect of food + why protein matters
(17:35) Toolbox supplements I use in gut protocols
(24:29) My hot take on Amazon supplements 🚫