In this episode of Evolve Radio, Erik Zeyher of Warlock CrossFit reveals his complete supplement stack — what he takes, when he takes it, and why it works. From building muscle and improving endurance to boosting sleep and sharpening mental focus, this is the real, practical breakdown of what delivers results.

Learn how Erik uses supplements like creatine, casein protein, beta alanine, B12 complex, magnesium bisglycinate, and more to support performance, recovery, and day-to-day energy — and why quality matters. This isn’t theory. This is what’s actually been working, tested in real training.

🚨 Reminder: Supplements don’t replace the fundamentals. You still need to train hard, eat clean, and sleep well. But once those are dialed in? These additions can make a huge difference.

🎁 Exclusive Offer for Warlock CrossFit:

Get 15% off all Thorne supplements with our link: https://www.thorne.com/u/WarlockCrossFit

🔐 Semi-private members also get access to a printable cheat sheet and insider strategy.