Ladies — if you're on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️

I'm breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones.

👉 We're talking:

• St. John's Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless)

• Magnesium Glycinate — blocks thyroid meds if you take them together

• Melatonin — interferes with estrogen from HRT

• Creatine + Caffeine — timing matters (don't go over 200mg caffeine if stacking)

• Activated Charcoal — binds to everything, ruining absorption if not timed right

• Iron — limits thyroid absorption

I'll show you exactly what swaps to make, how to time your supplements, and how to keep your hormones + metabolism dialed in — even if you're on multiple meds.

💥 Watch this before you pop another "wellness" pill.

💬 DM me on Instagram @dylanaconrad for my Menopause, HRT, or Whole Foods Supplement Stack freebies.