Go to: https://www.designsforhealth.com/u/tiffanyflaten and search for the various magnesium options for health conditions.

Summary of Magnesium and their forms and uses:

Magnesium Oxide - least absorbed; used in things like Milk of Magnesia for constipation, does nothing to increase total body levels of magnesium

Magnesium Citrate - draws water in to GI tract to aid as a laxative; increases some total body levels of magnesium; can start at 200 mg and titrate up to 2000 mg based on needs and recommendations by healthcare provider

Magnesium Malate - attached to malic acid which is found in fruits and wine; can help with fatigue and body pain, increases total body levels of magnesium but not good to take before bed for calming properties; can actually be energizing and could affect sleep

Magnesium L-Threonate - shown to cross blood brain barrier; can help with mood and mental health concerns like depression/anxiety; not great at improving overall body levels of magnesium

Magnesium Glycinate - best overall, multipurpose use magnesium (except maybe for constipation); most cost effective; improves total body levels of magnesium and can help calm down for sleep

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