*Not medical advice. Please consult a medical practitioner before starting any new supplements or vitamins. 

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In this episode, we are joined by Erica Garber, a functional nutritional practitioner based in Canada. The discussion covers what it means to be a functional nutritional practitioner, the supplements recommended for ADHD and perimenopause, and the significance of hormones in ADHD management. 

Erica talks in detail about her 6 M's morning routine (Matcha + Lion's Mane, Mindfulness, Movement, Medication, Meal, & Mushrooms) to help individuals with ADHD and perimenopause. 

The conversation also delves into Erica’s newly launched perimenopause program, Beyond Being, highlighting its benefits and importance. 

We round off the episode covers the importance of community, maintaining cognitive health, and thriving in the second half of our lives. 

Connect with Erica: 

IG: @foodmoodnutrition

Resources:

Rainbo 11:11 Mushroom Tincture

Focus Plus Supplement

Skip to:

00:00 Introduction and Guest Introduction

00:09 Understanding Functional Nutrition

00:17 Navigating Supplements for ADHD and Perimenopause

03:13 Erica's Qualifications and Approach

04:56 ADHD-Friendly Health Practices

07:54 Exploring Effective Supplements

16:55 Challenges with ADHD Medication

20:45 Daily Routines for ADHD Management

26:05 Morning Routine and Nutrition Tips

26:34 The Benefits of Lion's Mane

27:00 Choosing Quality Supplements

30:31 Omega 3s and Their Importance

32:34 Managing Perimenopause Symp

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