Worthy by Design

Supplements to Support Your Mental Health

Listen Later

In this episode, I discuss a list of supplements that have been shown to support mental health in different ways. Please check out the list below, as well as the links to various studies. 

Disclaimer: Please refer to your PCP to discuss lab testing and appropriate dosages for your specific situation. This is not an exhaustive list.

  • B vitamins have a strong positive influence on methylation, which suppresses cortisol production, and aids in the production of GABA and serotonin.
  • B vitamins are also associated with a decreased likelihood of depression.
  • Vitamin D3 aids in serotonin production. 
  • Omega-3 Fatty Acids
  • Magnesium is a relaxant, reduces muscle tension and anxiety, and promotes sleep.
  • Magnesium Calm and Bio Cleanse 
  • Rhodiola
  • Ashwagandha has been shown to significantly reduce stress levels, improve sleep and lower cortisol.
  • L-theanine
  • 5-HTP
  • Valerian
  • St. John’s Wort
  • Probiotics: read more on Healthline and Harvard.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Worthy by DesignBy Kaylee Peil