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Supplements vs Food: What Your Body Really Needs
In this straight-talking episode, Dr. Brad is joined by Dr. Lewis Meline, physician, former Air Force serviceman, lifelong weightlifter, and author of Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise. Together they unpack decades of diet fads, supplement hype, and what actually moves the needle for health. From bodybuilding culture to modern “keto” spins, they separate marketing from physiology and explain why most people can thrive on a well-balanced, minimally processed diet.
What you’ll learn
✅ Why many supplements do little if your diet is already balanced
✅ The difference between complex carbs and sugars, and why your body prefers the former
✅ How fiber supports gut motility, microbiome feeding, and stable digestion
✅ Processed vs whole-food carbohydrates, and why that distinction matters for inflammation
✅ The pitfalls of high protein, very low fiber diets for mineral balance and constipation
✅ How to think about “food groups” and build a plate that covers your nutritional bases
✅ Why chasing celebrity or branded diets often backfires, and how to assess them with physiology
-------------------
00:00 – Intro, Dr. Lewis’s path from Air Force to medicine
02:30 – Bodybuilding culture, high-protein diets, and supplement explosions post-1994
06:30 – Food vs supplements, why “no difference” can be a clue
08:20 – Food groups and building a balanced plate
14:00 – Whole-food carbs vs sugars, why the body prefers complex carbs
16:45 – Fiber’s role in motility and the microbiome
18:50 – What goes wrong on low-fiber, high-protein diets
20:30 – Real-world training, weight, and staying fit with age
22:50 – Dr. Lewis’s book and where to find it
-------------------
Get your copy of the book “Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise” by Dr. Lewis Meline. Available on Amazon and Barnes & Noble.
Follow & Connect with Dr. Brad:
📲 Instagram: @healthfullyu
🌐 Website: healthfullyu.com/podcasts
▶️ YouTube: Your Health Reclaimed
Follow & Connect with Dr. Lewis Meline:
📲 Facebook: www.facebook.com/LJMeline/
📲 LinkedIn: www.linkedin.com/in/lewis-meline-m-d-05a614337/recent-activity/all/
📲 X: x.com/DrMelineHealth
🌐 Website: www.ss-health.com/
▶️ YouTube: www.youtube.com/@ss-health
View all episodes
By Dr Brad MontagneIn this straight-talking episode, Dr. Brad is joined by Dr. Lewis Meline, physician, former Air Force serviceman, lifelong weightlifter, and author of Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise. Together they unpack decades of diet fads, supplement hype, and what actually moves the needle for health. From bodybuilding culture to modern “keto” spins, they separate marketing from physiology and explain why most people can thrive on a well-balanced, minimally processed diet.
What you’ll learn
✅ Why many supplements do little if your diet is already balanced
✅ The difference between complex carbs and sugars, and why your body prefers the former
✅ How fiber supports gut motility, microbiome feeding, and stable digestion
✅ Processed vs whole-food carbohydrates, and why that distinction matters for inflammation
✅ The pitfalls of high protein, very low fiber diets for mineral balance and constipation
✅ How to think about “food groups” and build a plate that covers your nutritional bases
✅ Why chasing celebrity or branded diets often backfires, and how to assess them with physiology
-------------------
00:00 – Intro, Dr. Lewis’s path from Air Force to medicine
02:30 – Bodybuilding culture, high-protein diets, and supplement explosions post-1994
06:30 – Food vs supplements, why “no difference” can be a clue
08:20 – Food groups and building a balanced plate
14:00 – Whole-food carbs vs sugars, why the body prefers complex carbs
16:45 – Fiber’s role in motility and the microbiome
18:50 – What goes wrong on low-fiber, high-protein diets
20:30 – Real-world training, weight, and staying fit with age
22:50 – Dr. Lewis’s book and where to find it
-------------------
Get your copy of the book “Lies Exposed: I Just Want to Know the Truth About Dieting, Supplements, Weight Loss, and Exercise” by Dr. Lewis Meline. Available on Amazon and Barnes & Noble.
Follow & Connect with Dr. Brad:
📲 Instagram: @healthfullyu
🌐 Website: healthfullyu.com/podcasts
▶️ YouTube: Your Health Reclaimed
Follow & Connect with Dr. Lewis Meline:
📲 Facebook: www.facebook.com/LJMeline/
📲 LinkedIn: www.linkedin.com/in/lewis-meline-m-d-05a614337/recent-activity/all/
📲 X: x.com/DrMelineHealth
🌐 Website: www.ss-health.com/
▶️ YouTube: www.youtube.com/@ss-health