Ashley Riniker

Join me in a discussion about vitamins, minerals, and supplements overall.

As you would expect, we will discuss the misinformation that is spread throughout the internet by reps and how dangerous it can be to your health! A way to sum up this episode would be going over a few of the common vitamins found in majority of supplement cabinets across the states.

Sources:
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplementshttps://health.howstuffworks.com/diseases-conditions/cold-flu/flubug.htm
https://www.healthline.com/nutrition/10-benefits-of-green-tea-extract#6.-May-reduce-the-risk-of-cancer
https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_14
https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard
https://www.sbs.com.au/topics/science/article/2016/06/30/clever-graph-shows-which-health-supplements-work-and-which-dont
https://www.webmd.com/men/creatine#:~:text=Creatine%20is%20thought%20to%20improve,as%20weight%20lifting%20or%20sprinting
https://www.menshealth.com/nutrition/a19515624/creatine-side-effects-what-it-is-what-it-does/
https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard
http://www.bonjourjolie.com/blog/2017/10/10/do-you-need-more-iron-during-your-period

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