This week, I talk all things supplements - what's not worth taking, what can be useful, and easy ways to add foods into your diet instead of supplementing.

Note that nothing in this episode (or any Shift Your Health episode) is to be taken as medical advice. Please speak to your healthcare professional prior to taking any supplement.

Want to chat? Let's catch up on Facebook or Instagram, or send me an email at [email protected] ! Can't wait to hear from you.