Adult friendships are weird as hell. Sometimes people show up for you, sometimes they ghost your wins, and sometimes you’re left wondering if anyone actually cares. In this episode, we break down the support you want versus the support you actually get. I’m talking about spotting the real ones, handling disappointment without losing your damn mind, setting boundaries, protecting your energy, and celebrating the friends who actually show up. Plus, we dive into how to balance adult friendships, how support feels and looks in real life, and why showing up for your people matters.

Get ready for hypotheticals, unfiltered rants, laughs, and affirmations to leave you feeling seen, heard, and reminded that adult friendships may be messy — but the right ones are pure gold.