What about MUM!?

Mothers self-worth is determined by their selflessness. Society tends to celebrate the fact that women and mothers nurture everyone else before themselves. Instead, society needs to support and encourage mum to value herself.

Most mums put everybody and everything else first to the detriment of their own wellbeing. Sleepless nights, long work hours, social responsibilities, and everything in between all add up to ensure that most mums are in a perpetual state of exhaustion and overwhelm.

Without self care physical symptoms like pain, fatigue, depression and anxiety start to appear. Inevitably, mums get to see medical professionals that not only treat them like another number but prescribe rest and medication making things worse.

I want to prevent this. My mission is to help women put themselves first and give them a place of nurturing and loving support. My desire is to help them get into the best shape of their lives so they can live healthier for longer.

At Best Body I get to know people from a holistic perspective, delivering better client experience with lifelong results. As a team we are working to create real generational change for women and girls. We want kids seeing parents putting self-care first. When they become parents they will be naturally conscious doing all that is best for their body to live happily and to the fullest.

When self-care drops down to a weakness or a problem, mothers must know there is a community that supports them and helps nurture them back.

Self-care must turn into mums superpower. Mums should do all the things that they love to do for longer. How can we help them?

Stay tuned in to The Selfcare Podcast and learn how to support mum to put her self-care first and thrive!

In this episode, I talk about:

• The challenge of being a mother:(00:26)
• The challenge of making time for self-care:(00:46)
• Medical treatment and medicine side effects on mums and their whole family:(02:23)
• A holistic approach to self-care:(04:00)
• A mission to empower women to put self-care first in a place of love and support:(04:56)
• Why mother's get forgotten?:(05:42)
• How to support mum so she has time for self-care:(06:21)
• Best Body and Podcast supporting all mums:(07:32)
• The importance of a new reality where we need to help mothers put their self-care first: (09:15)

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/
• Instagram: https://www.instagram.com/scottwescombe/?hl=en
• Twitter: https://twitter.com/scottwescombe?lang=en
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
• Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/