In this episode, I break down the right ways to support someone who's going through tough times. Most people jump straight to giving advice or trying to fix things, which usually backfires. I share six specific strategies that will actually help someone feel supported rather than minimized or dismissed. From asking the simple question "How can I support you right now?" to avoiding those bullshit phrases like "everything happens for a reason," these tactics will preserve your energy while genuinely helping others. I also explain why validating someone's perspective is crucial and how practical actions like sending dinner can mean more than words. These methods aren't just about supporting others better—they're about building deeper connections that feel good for everyone involved.

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