In this episode I am going to give you some tips on how not to stay stuck in fear. If you have suggestions and tips you can speak to me by direct on @suppo_rtwomen/Paty.

This podcast is especially made in order to support other women as others have inspired and helped me. I thought that this is a great way to connect and share my experience and give tips on how I am getting through this very time that we are facing. Let me know how you are doing or share your tips and it would be great to connect with other women. @suppo_rtwomen. With love Paty.

We women are caring and supportive by nature but how about being gentle with yourself? Here I describe very briefly a simply action that you could take to appreciate yourself even more. If you also have tips or want to share your experience you can find me on @suppo_rtwomen. Courage, wisdom and inspiration to all...paty

Incredible women you deserve to have support and to get inspired. Here I am sharing three tips that have helped me getting more inspired while going through this unusual time. I am recording this live in Brazil and if you would like to connect send me a message on insta~ @suppo_rtwomen. ......courage, inspiration for all.....Paty

Welcome, I am your host Paty and recording live from Rio, Brazil. In this podcast I am giving some tips about getting support. Your feelings matter and you must share them but you also need to get get realistic about your situation. One podcast that has helped me was the chalene show and also women of impact on you tube.. .... I am here ....paty.

Now is the time to be realistic by also be gentle, forgiven and loving with ourselves. Often we women are caring and compassionate with others but what about being kind to ourselves? I am pretty sure you are doing your best. We have never been a situation like this and it's scary but hopefully you are not beating yourself up 24/7.. try to make a plan, get support.

Incrdible woman, here is a great tip for you to get ready again for your day. We are going through special times which calls for special measures. However, sometimes it just takes a simple change in our habit in order to change our day around. Thank you amazing women for your support. Let me know how you are doing?

Welcome amazing people. On this episode we are going to talk about listening to your inner voice and learning to set boundaries. You might be getting stressed or overwhelmed when you do not say no. Spend enough time with yourself in order to understand your needs and build on your self confidence.

In this episode we are discussing the importance of connecting with nature and being outdoors. It's challenging when you have a 9 to 5 job and are stuck indoors. Also, not all of us live or work near nature so what could we do? In this episode I am giving you some small tips as being outdoors re-charges your battery.