Core-training exercises at one of your favorite gyms in Brentwood are essential to your overall strength and stability. A strong core can help you avoid lower back pain while keeping your posture upright and supporting pelvic floor function. However, core workouts are all too often more focused on having a “six-pack” or other aesthetic goals. It’s time to prioritize your deep core with the following exercises.

Work your deep core at In-Shape Family Family Fitness by joining at https://www.inshape.com/