We are told from a young age that we have to dread our period, PMS is normal, and cramps are inevitable. This is so far from the truth and we are talking today about how you can start feeling better by lifestyle and food changes. Diet, lifestyle, sleep, and food choices, along with stress, as we know, effect our health. So our cycle and period will show you how well you are taking care of your body. 
Follow me on <a href="https://www.instagram.com/thecaitlynmartinez/">Instagram</a>!

We are told from a young age that we have to dread our period, PMS is normal, and cramps are inevitable. This is so far from the truth and we are talking today about how you can start feeling better by lifestyle and food changes. Diet, lifestyle, sleep, and food choices, along with stress, as we know, effect our health. So our cycle and period will show you how well you are taking care of your body. Follow me on Instagram!

We are told from a young age that we have to dread our period, PMS is normal, and cramps are inevitable. This is so far from the truth and we are talking today about how you can start feeling better by lifestyle and food changes. Diet, lifestyle, sleep, and food choices, along with stress, as we know, effect our health. So our cycle and period will show you how well you are taking care of your body.&nbsp;
Follow me on <a href="https://www.instagram.com/thecaitlynmartinez/" rel="noopener noreferrer">Instagram</a>!&nbsp;

Supporting a Healthy Menstrual and Pre Menstrual Cycle

A podcast for the overwhelmed and burnt out mom trying to do and be it all in a busy world. We will chat about healthy souls, minds, and bodies so we can pour from a full cup.

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Supporting a Healthy Menstrual and Pre Menstrual Cycle

Supporting a Healthy Menstrual and Pre Menstrual Cycle