In this episode, we explore the quiet, complicated reality of life after being an athlete...the identity shifts, the loss of structure, and the scrutiny that follows even when you’re no longer in the spotlight.

But we also talk about community.
How deeply we need each other through this transition.
How important it is to support the people around us who are navigating their own version of letting go, redefining themselves, and learning to live without the title they once carried.

If you’re navigating life after sport, or want to better understand and support someone who is, this episode will meet you exactly where you are.