It’s been a tough week for the entire world.

I found it difficult to concentrate these days and I’ve heard the same from basically everyone, no matter their age or where they are in the world.

For example, all I could do in a day was to edit an article, which usually takes me much less.

It’s not difficult to feel triggered during this time, even anxiety hasn’t been a major issue for you, as it has been for me in the past for example. People who’ve never experienced these levels of uncertainty, confusion, and fear might have a difficult time understanding their emotions and gaining control over them.

It may not be you, but it may be someone you love.

I wanted to share this personal story because the rest that follows is a quick list of ideas, habits, and practices that help me weather difficult moments.