Taking a break from my series on financial wellness and heading back to my 12 part series on detoxification. This episode also addresses some of the foods, nutrients and herbs we can lean on to support us when dealing with grief.

While I could spend hours teaching you about the many many herbs that help to lift the spirit and soothe heavy hearts, I focus on some foods and blossoms I bet you didn't realize we incredibly important in opening the pathways to help us better handle our emotions and restore our nervous system.

The books mentioned in this podcast :

Burnout: the Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

https://amzn.to/3qMA3UV

The Gift: 12 Lessons to Save Your Life by Dr Edith Eva Egar

https://amzn.to/2Nmkeqp

Come join me on Instagram or my private facebook group

where you'll find the recipe for the berry compote and more

https://www.instagram.com/shelleyswapp/

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

Interested in some individual help? I'd love to chat. Schedule a free 15 min meeting with me here https://Shelleyschedule.as.me/15minintromeeting