Happy Friday you guys! I have decided to talk about the importance of supporting others on their health journey. It has been studied that peer motivation and relationship can improve your overall health especially your mental health too! Check out this episode whether you are a diabetic or non-diabetic. We are all in this journey together! 

Show Notes: 

Friendships: Enrich your life and improve your health - Mayo Clinic

Diabetes Doesn't Have Me

Stress — Why and How You Should Reduce It

Diabetes Burnout

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Please do not take any information or stories shared on this podcast as medical advice. Please consult with your doctor or medical professional before changing your health plan.