Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home. 

For full show notes go to http://girltrieslife.com/podcast-155

To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874