Supporting Kids to have a balanced lifestyle can be easy with simple daily choices and knowing where to look and find like-minded communities that can inform and support you.

This episode brings together the amazing tips and advice from the guests interviewed in the first 6 episodes and summarises the information from each episode that can help parents connect and nurture their kids to strengthen relationships and make them feel safe, supported, and valued. 

Starting the Wellness journey for Kids doesn't have to be daunting or confusing and involving kids in the process is the key. Practising our own self-care and modelling that behaviour sets healthy and balanced lifestyles for kids.

Each guest has shared their stories, experiences, and natural ways of approaching kids' health and wellbeing to balance mind, body, and spirit in kids.

The fundamental basics of all the guest episodes involve a balanced approach, doing the best with what you have, learning as you go, and getting back to basics such as communication, connecting, eating, moving, and resting well.

Head to our directory at www.simplykidswellness.com to discover more about the services and practitioners that are passionate about kids health and wellbeing.