<a href="https://www.cardiganacademy.com/" target="_blank">Cardigan Academy</a> is re-releasing this episode about resources we can gather for ourselves to support our mental health and that of those we love. 
<a href="https://www.cardiganacademy.com/2021/11/mental-health-tool-kit.html" target="_blank" rel="noopener noreferer">Read full show notes with all details and links here</a> (or visit www.cardiganacademy.com)! <a href="https://podcasters.spotify.com/pod/show/cardiganacademy/message" target="_blank">Leave Cardigan Academy a message!</a> Let us know your thoughts, ask a question, or record a Dear Cardigan Academy letter. 
Follow Cardigan Academy on <a href="https://www.facebook.com/Cardigan-Academy-100251301787296">Facebook</a> <a href="https://www.instagram.com/thecardiganacademy/">Instagram</a> <a href="https://www.youtube.com/channel/UCTFIx96hYyG8Ia4hS4s01hg">YouTube</a>

Cardigan Academy is re-releasing this episode about resources we can gather for ourselves to support our mental health and that of those we love. Read full show notes with all details and links here (or visit www.cardiganacademy.com)! Leave Cardigan Academy a message! Let us know your thoughts, ask a question, or record a Dear Cardigan Academy letter. Follow Cardigan Academy on Facebook Instagram YouTube

<a href="https://www.cardiganacademy.com/" rel="noopener noreferrer">Cardigan Academy</a> is re-releasing this episode about resources we can gather for ourselves to support our mental health and that of those we love. 
<a href="https://www.cardiganacademy.com/2021/11/mental-health-tool-kit.html" rel="noopener noreferrer">Read full show notes with all details and links here</a> (or visit www.cardiganacademy.com)! <a href="https://podcasters.spotify.com/pod/show/cardiganacademy/message" rel="noopener noreferrer">Leave Cardigan Academy a message!</a> Let us know your thoughts, ask a question, or record a Dear Cardigan Academy letter. 
Follow Cardigan Academy on <a href="https://www.facebook.com/Cardigan-Academy-100251301787296" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/thecardiganacademy/" rel="noopener noreferrer">Instagram</a> <a href="https://www.youtube.com/channel/UCTFIx96hYyG8Ia4hS4s01hg" rel="noopener noreferrer">YouTube</a>

Supporting Mental Health

Stacy Foley and Devany LeDrew are the therapist and teacher duo behind Cardigan Academy. Your helpers for all things parenting, mental health, and education, they are inspired by the warm gentleness of one of their heroes, Mister Rogers. Stacy and Devany embrace the same kind, straightforward manner as they tackle topics from breaking unhealthy patterns to grief to trauma and more, and they do it all with laughter, learning, thoughtfulness, inclusion, and a whole lot of excited geeking out!

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Supporting Mental Health

Supporting Mental Health