Becoming a mother is one of the most life-changing experiences a woman can have, but it can also feel overwhelming and lonely without the right support.

In this episode, Shara sits down with East Texas doula Lauren Kinnett to talk about what doulas actually do and how they help women feel supported through both labor and the postpartum season. Lauren shares how her own postpartum struggles opened her eyes to the deep need for encouragement, education, and community for new mothers.

Lauren explains that a doula is more than a birth coach. She is someone who provides emotional, physical, and spiritual support during labor. From guiding comfort techniques to praying with moms and helping partners feel confident in the delivery room, Lauren’s goal is to make sure mothers feel heard, prepared, and empowered to make informed decisions during birth.

After experiencing postpartum anxiety herself, Lauren felt called to help other women navigate the challenges that often follow bringing a baby home. She talks about the importance of community, why many mothers feel afraid to ask for help, and how simple support—whether through postpartum visits, conversations, or practical guidance—can make a powerful difference.

Lauren also shares the story behind her mission, “Take the Reins,” inspired by a conversation with her grandfather and strengthened through her faith. Through prayer, personal growth, and life changes, she found her calling to serve women in one of the most vulnerable and beautiful seasons of their lives.

Throughout the conversation, Lauren reflects on the powerful moments she witnesses in the delivery room and why every birth reminds her that this work is exactly where she is meant to be. Her passion for helping women feel confident, loved, and supported shines through every story she shares.

In addition to her doula services, Lauren is helping build community for mothers in East Texas through local gatherings, birth preparation classes, and monthly mom walks. Her goal is simple but meaningful: to make sure no mother feels like she has to go through pregnancy, birth, or postpartum alone.

To connect with Lauren, visit https://www.instagram.com/takethereins.wellness

Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.joinpodmatch.com/lifestoriespodcast