We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I'm back with our new podcast episode.

We have Shawna from A Little Less Toxic on Instagram and we'll talk about how to live a little less toxic one meal and one step at a time.

In this episode of Real SOULutions:

02:40 - What is Shawna's story?

10:00 - The consequences in being so data driven in medicine

11:30 - How did Shawna start her elimination diet?

14:30 - Non-toxic products that Shawna uses often in her daily life

19:15 - How can we support the detoxification process of our body?

23:00 - What are the things you can do right now to make your body less toxic?

27:30 - Shawna's daily routine

31:30 - Really BIG THINGS for Shawna's lifestyle

33:30 - Best things to do to support your body and detox it

36:00 - Shawna's favorite phrase which helps to keep her going

37:30 - Where can you find Shawna?

You can find Shawna on:

Instagram - @alittlelesstoxic

Her website - https://www.alittlelesstoxic.com/