THANK YOU for your love for the first episode. I appreciate the feedback and recommendations. I look forward to the continued dialogue as we build this out.

This episode was based on a request from a listener who wanted to find recommendations to support her children and their mental health during the pandemic.

In the episode, we discuss the need to help and heal yourself before being able to help your children, which includes getting help to improve your mental health, limiting your media consumption, and developing self-care routines; creating a structured environment at home for your children throughout the day; and, talking with your children about the current situation, the best way to consume credible news stories, helping them express their feelings!