This episode is an introduction to common Kids Wellness topics from mindfulness, exercise, nutrition, and rest that will be discussed in future solo episodes,  interviews with experts in the field of natural therapies, parents, and supportive communities.

This podcast introduces the holistic concepts of health including the Mind, Body, and Spirit connection that forms the foundation for Kids Health and Wellbeing.

It aims to simplify the process for parents and connect them to holistic ideas and products that support their Children's Wellness Journeys.

Parents want their kids to be and feel their best, and to reach their potential. The best way to help them do this is to share ideas and concepts that are easily implemented and sustainable.

Parents can discover and learn ways to model the behaviour for their children and to navigate the information on Natural Choices for Kids' Health and Wellbeing. Being proactive and showing Kids the way to make daily choices allows them to learn and create healthy habits for a healthy and balanced lifestyle.

Communication and Connection is important in all stages of childhood and self-care strategies can be imparted by parents to their children, which can serve them well for life.

The Mental, Physical and Spiritual facets of health are discussed and the best ways to nurture them through daily rituals and routines.

It takes a Village to Raise a child and this is also discussed so that parents can be supported by  like-minded groups for any aspect of health and wellbeing.

Head to www.simplykidswellness.com to read more about the topics and products discussed in this episode.