During this episode, I had the pleasure of speaking with mental health clinicians, Jessica Lyons and Ben Hillyard. During this show, you will hear how to support your children and yourself during this pandemic as well as how to create a "new normal" within your family. Ben and Jessica answer lots of great questions such as how to handle disappointment, create a schedule, and manage expectations. 

Please see below a list of resources that we discussed: 

https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/2019-Novel-Coronavirus.aspx

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/talking-with-children.html

https://www.jessicalyonslmft.com/about-jessica-lyons.html

https://collaborativeconsultation.com/

https://www.aloftnh.com/

https://www.drdansiegel.com/resources/healthy_mind_platter/