Social media is part of everyday life, but the constant comparisons, late-night scrolling, and pressure to post can take a toll—especially on teens. In this episode, Katherine sits down with counsellors Mansi Saini and Krystal Blacklock to explore the impact of scrolling on teen mental health—and what can help. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.