Learn how to support your sleep wake cycle. Our sleep wake cycle is called our "Circadian Rhythm." It's the 24 hour fluctuation of the awakening hormone cortisol and the sleep hormone, melotonin

Learn how to support your sleep wake cycle. Our sleep wake cycle is called our "Circadian Rhythm." It's the 24 hour fluctuation of the awakening hormone cortisol and the sleep hormone, melotonin

Supporting the Sleep Wake Cycle

Welcome to Know Thy Medicine podcast with Sandi Nizzoli!
Bringing plant forward holistic herbalism to awaken our innate human capacities to be in relationship with these intelligent beings (the plants).
 
Merriam Webster defines "enchantment" as, "made to feel delightfully pleased or charmed," "having or seeming to have a magical quality."
 
To "know thy medicine" is to spark a re-enchantment between Nature and our body and soul.
 
I'm glad you're here. Grab a cup of herbal tea and enjoy Know Thy Medicine Podcast as you discover how you and your plant medicine---are made of Stars and Planets.

Religion & Spirituality

Welcome to Know Thy Medicine podcast with Sandi Nizzoli! Bringing plant forward holistic herbalism to awaken our innate human capacities to be in relationship with these intelligent beings (the plants). Merriam Webster defines "enchantment" as, "made to feel delightfully pleased or charmed," "having or seeming to have a magical quality." To "know thy medicine" is to spark a re-enchantment between Nature and our body and soul. I'm glad you're here. Grab a cup of herbal tea and enjoy Know Thy Medicine Podcast as you discover how you and your plant medicine---are made of Stars and Planets.

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Supporting the Sleep Wake Cycle

Supporting the Sleep Wake Cycle